As a guy who always been one of the faster guys on the field, I have been amazed about how much more explosive I feel after training here. Since I started training with PSP, I have noticed increases in strength, speed, quickness and I have gained a few pounds. The programs they design customize each workout so it’s a challenge every time you walk through the door; I love that!
Julian , Wide Receiver - Iowa Barnstormers
PSP has truly helped both my husband and I to transform our lives. I am a true fitness convert and that is honestly something I never expected to say! It’s truly been a life changing experience for both of us. Give the team at PSP a chance; you won’t be sorry that you did.
Mary, Adult Member -
…Steve, Scott, and John have pushed me everyday, to where my daily PSP visit is an addiction. I get in and get out within an hour and honestly feel lost if I miss a day…
Keith, Adult Member -
…I have two kids that literally crawl out of the gym, but can’t be more excited about their next workout because of the way the staff presents the challenges to them…
Tim, Athlete Parent -










5:00 AM – 8:30PM

5:00 AM – 8:30PM

5:00 AM – 8:30PM

5:00 AM – 8:30PM

5:00 AM – 6:00PM

8:00 AM – 12:00 PM


Please Note:  PSP does close every weekday (Monday through Friday) from 11:00 AM until 3:00 PM

* These hours are subject to change seasonally








10649 W 163rd Place, Orland Park, IL 60467

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ow before I lay a George Foreman haymaker to the egos of every developing adolescent pubescent teenage boy reading this article, let me first say that I am not making an attempt to alienate anyone.  Through my ever gaining knowledge base and evolving beliefs associated to the human body, I have developed what I would
Some thoughts on programming… Keep the body guessing? Or are you guessing? Program design is considered the holy grail of strength & conditioning.  Just about everyone I talk to believes there is a super-secret magic book locked up behind closed doors that contains the “real” answers… How many reps… how many sets… Light weight high
About two years ago in attempt to further my education in my chosen field, I subscribed to the website www.strengthcoach.com. This website was developed by world famous strength coach and a revolutionary of sorts in the strength and conditioning field, Michael Boyle.  Having never met the man, it is hard to explain, but I would

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1 day until Boston, 4 days until my week at @BodybyBoyle can't wait to learn from the man himself, @mboyle1959 #neverstoplearning

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