How We Get Started
Comprehensive Fitness Consultation
- Exercise & fitness goals
- Exercise habits & history
- Eating habits
- Skeletal & muscular concerns
- Movement assessment that documents movement patterns that are key to normal function.
- Quickly identifies dangerous movement patterns so that they can be addressed.
- Identify asymmetries and limitations to diminish the need for extensive testing & analysis
- The FMS Score is directly linked to the most beneficial exercises to restore mechanically sound movement patterns
Yes on every visit to PSP, you can expect to work with our coaches in addition:
- On-Demand semi-private training & coaching from one of the most knowledgeable and dedicated team in the Chicagoland area
- A customized functional workout that will not only help you look and feel great, but also be more prepared for the rigorous activities of our daily lives
- A workout thatis specifically tailored to your abilities and fitness level. We are NOT a (workout of the day facility) nor do we try to fit square pegs into round holes. We are here for your best interest, NOT ours.
- A comfortable environment surround by a group of members working towards common goals from adults looking to shed a few extra pounds to a 12 year old athlete with professional sport ambition.
- You cannot “hide” in the gym. All of our members are coached by our team meaning we have our system in place to push or pull you across the finish line; sometimes even when you don’t want to.