ELITE – THE CHOICE OR BEST OF ANYTHING CONSIDERED COLLECTIVELY. After a conversation with one of our members, it was brought to my attention, that PSP’s tag line, “Train where the elite train,” is alienating potential members through the misconception that our facility is only for professional athletes – which is by no means my intention. 

Recent Posts

The Best Exercises for Overhead Sports: I’m often asked what the “best” exercises are – and my response never leads to just one answer, as there are multiple answers depending on the individual’s needs. However, in my experience, I’ve come to appreciate the following 4 moves for any type of overhead sports, including softball, baseball,
If I ran down my complete list of lessons learned during my 10+ years of strength and conditioning, it would be inappropriate for a newsletter. It would also be more like an encyclopedia (do they still print those?) 1. Cool and Good are NOT the same   There is a huge gray area between cool
ow before I lay a George Foreman haymaker to the egos of every developing adolescent pubescent teenage boy reading this article, let me first say that I am not making an attempt to alienate anyone.  Through my ever gaining knowledge base and evolving beliefs associated to the human body, I have developed what I would
9 Truths I’ve learned about Speed It takes years to develop speed – It takes a month to get in shape. You cannot walk into a gym 4 weeks before tryouts and expect to shave a half second off your 40-yard dash time. Developing speed takes time, dedication, patience and effort. In order to increase
I know the title of this article may seem elementary, however, with the ever growing popularity of early specialization in youth sports, athletes as young as 8 or 9 are being pushed into year round competition – meaning, there is no off-season.  And when there is no off-season, there is no strength and conditioning. As


Day Time
Monday: 5:00 AM – 8:00PM
Tuesday: 8:00 AM – 8:00PM
Wednesday: 5:00 AM – 8:00PM
Thursday: 8:00 AM – 8:00PM
Friday: 5:00 AM – 6:00PM
Saturday: 8:00 AM – 12:00 PM
Sunday: CLOSED
Please Note: PSP does close every weekday (Monday through Friday) from 11:00 AM until 3:00 PM through Friday June 3, 2016 * These hours are subject to change seasonally

Contact Info


Phone:    331.645.1461
Email:     steve.psp@live.com
Address: 10649 W 163rd Place, Orland Park, IL 60467

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